Lakeview Health System
Class Details
(LD) Healthy Weight for Life + Individual Support - Stillwater
Monday, June 08, 2020
12:00 PM - 1:00 PM
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Registration Deadline
Saturday, June 06, 2020

Stillwater Medical Group - Main Campus
1500 Curve Crest Blvd.
Stillwater, MN 55082
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Diabetes & Nutrition Department
NutritionEducation@Lakeview.Org
Phone: (651) 430-8715
Fee: $100.00
Registration closed

Find out what really works for long-term weight loss. Learn strategies to prioritize and execute meal planning. Use great tools during the program and after to achieve your healthy eating goals. Developed by a Lakeview dietitian with advanced training in weight management and counseling psychology.

  • Learn to choose healthier foods in a way that is easy, flexible, and rewarding.
  • Learn how to reduce food cravings and increase your energy.
  • Together with the dietitian select goals to implement that will produce the greatest success for you.
  • You get to choose a journaling format that best fits your own lifestyle and you will receive a complimentary food journal to enhance your weight loss success.
  • In addition: meal planning, grocery shopping tips, eating on the run, healthy snacking, dining out, stress management, and exercise will all be covered.

This class meets noon to 1:00 p.m. on the following Mondays at Stillwater Medical Group in the Diabetes and Nutrition Department on the Lower Level.  

  June 8, 15, 22, and 29

The cost for the series and individual support is $100 and includes one individual session with the dietitian in addition to the 4 classes (individual consult will be arranged between the individual and the dietitian once class begins).

 


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